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Lauren Pardee

Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

An Upper-Body Pilates Mat Workout to Advance Your Practice
Here’s How to Properly Do the Butterfly Stretch
Strengthen Your Knees With This Pilates Mat Workout
Cossack Squats Will Intensify Leg Day and Tone Your Core
3 Exercises That Target Your Main Core Muscle Groups
Bodyweight Arm-Toning Moves For Anyone Who Hates Push-Ups
5-Minute Pilates Warmup With Hand Towel
20-Minute Beginner Rowing Machine Workout and Technique Tips
An Injury-Preventing Yoga Flow to Protect Your Upper Body
Outdoor Workout Tips For Summers in a City
Yes, Your Pilates Workout Can Counts as Cardio — Here’s How
A Pro Explains Everything You Need to Know About AcroYoga
20-Minute HIIT YouTube Workouts That’ll Test Your Endurance
Mat Pilates Moves For When You Miss Your Studio’s Reformer
Here’s How to Know If Your Therapist Isn’t Right For You
Here’s When You Should Modify Your Yoga Moves
Try These Resistance Band Moves If You Don't Have Dumbbells
YouTube Workouts For Beginners From HIIT to Dance Cardio
A Pilates Trainer’s Top Tips For a Safe Home Practice
Indoor Allergens That Could Be Triggering Your Sinus Pain
Trainer-Approved Sneakers For Your At-Home Workouts
Ways to Adjust Your Slider Technique for an Awesome Workout
2 Experts on How a Daily Yoga Practice Can Ease Inflammation
2 Fitness Experts Explain the Differences Between Pilates